Vitamin D is usually associated with bone strength and sunshine. But this vitamins plays an important role in maintaining the health of your liver as well. There is a deep connection between Vitamin D and liver function. Knowing this connection is important for anyone who wants to take care of their digestive system and overall wellbeing.
In this blog, we will walk you through what Vitamin D does, how it affects your liver, signs you may be deficient, and what to do next if you’re concerned.
What Does Vitamin D Do?
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. But it also:
● Supports your immune system
● Helps regulate mood and reduce inflammation
● Plays a role in insulin production
● Supports liver and kidney function
If you’ve been diagnosed with any kind of liver issue or are concerned about your liver health, don’t forget to discuss your Vitamin D levels during your liver health consultation near me.
How Are Vitamin D and Liver function Connected?
- Vitamin D regulates the digestion of metabolism in the liver.
- Deficiency can result in fat accumulation, leading to NAFLD and swelling.
- Cirrhosis starts when healthy liver cells are replaced by scar tissue.
- And vitamin D slows the progression of liver fibrosis.
- Individuals suffering from liver cirrhotic have a deficiency Vitamin D due to impaired absorption.
- Vitamin D helps the immune system to fight infections such as hepatitis B and C.
- Lower the level of Vitamin D, higher the risk of liver cancer.
- Vitamin D is anti-inflammatory, helping to reduce liver cell damage.
If you are also dealing with liver-related symptoms such as indigestion, bloating, or pain in the upper right abdomen, speak to a liver function specialist in Milton Keynes who can help.
Deficiency in Vitamin D and liver function : What’s the Link?
Usually people with chronic liver conditions have lower Vitamin D levels. This may be because:
- Damaged liver cells cannot convert Vitamin D properly.
- Poor liver function can affect fat digestion, which reduces Vitamin D.
- absorptionSwelling in the liver may use up more Vitamin D
This is why Harmony Gut and Liver Wellness Centre, offers a private liver scan in the UK, often including Vitamin D testing and nutritional guidance.
How Can You Check Your Liver and Vitamin D Levels?
If you are not sure about your liver health or Vitamin D status, conducting the right tests can help. These may include:
- Blood tests – To check liver enzymes and Vitamin D levels
- FibroScan or ultrasound – To see if your liver is fatty, inflamed, or scarred
- Nutrient and enzyme panels – To identify other deficiencies affecting your digestive system
Booking a liver health consultation near you makes sure that everything is assessed in one go, be it liver function, vitamin levels, and overall digestion.
What Can You Do to Support Both Vitamin D and Liver Function ?
Some simple steps can help in protecting levels of both your vitamin d and liver function:
- Get sunlight – Aim for 10–30 minutes of sun exposure several times a week
- Eat Vitamin D-rich foods – Such as salmon, mackerel, egg yolks, mushrooms, and fortified cereals
- Consider supplements – Especially during the winters or if your levels are low
- Stay active and maintain a healthy weight
- Avoid excessive alcohol – As it directly harms the liver
- Schedule regular check-ups – Particularly if you have existing liver conditions
With the help of a liver function specialist in Milton Keynes, you can create a treatment plan to support your body’s natural balance.
Conclusion
Your liver is not going to complain and Vitamin D will help to keep your bones, mood, and liver in check.
Understanding the relationship between Vitamin D and Liver Function is important to stay one step ahead of disease. And if you are worried, get a private liver scan in the UK to assess your liver and nutrient levels.
At Harmony Gut and Liver, we are here to help you uncover the early signs, optimize your health, and give your liver the support it deserves.
To book a private liver consultation or second opinion, get in touch with us
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