Fatty liver disease has now become a very common issue. The causes of grade 1 fatty liver lifestyle factors such as diet, weight, and activity levels. This is the earliest stage and is also known as mild fatty liver. With the right care, this stage can be reversed. Let’s understand what it means, how it develops, and what you can do to protect your liver.
What are Fatty Liver Stages? Grade 1 of Fatty Liver Disease
The liver contains a small amount of fat. But when this fat makes up more that 5-10% of its weight, it is called fatty liver disease. In Grade 1 fatty liver, fat deposits are present but there is little or no swelling of the liver cells.
Most people with Grade 1 fatty liver do not notice any symptoms. That is why it is usually detected during routine scans or tests done for other reasons.
What Causes Fatty Liver Disease?
The following are some factors that can lead to fat build-up in the liver:
- Being overweight or obese
- Unhealthy diet, high in refined carbs and sugars
- Sedentary lifestyle
- Type 2 diabetes or insulin resistance
- High cholesterol or triglycerides
- Alcohol consumption (even small amounts for some people)
In many cases, non-alcoholic fatty liver disease (NAFLD) is the cause, where excess fat develops without heavy drinking.
Why Early Detection Matters
The early stage is the best time to act. If it is ignored, Grade 1 fatty liver can progress to inflammation (Grade 2), fibrosis (scarring), and even cirrhosis. By making changes now, you can prevent long-term damage.
How is it Diagnosed?
Fatty liver is identified with:
- Ultrasound scan – to detect fat in the liver
- Blood tests – to check liver enzymes
- FibroScan – to assess liver stiffness and fat levels
If you’re looking for a private liver specialist in Milton Keynes, timely detection can help you understand your liver’s health and create a personalized plan for the treatment.
Treatment and Lifestyle Changes
A single medicine cannot cure fatty liver. It can generally be reversed by making some lifestyle changes. Your doctor may recommend:
- Weight loss – even a 5–10% reduction can help
- Balanced diet – consume more vegetables, whole grains, and lean protein
- Cutting down on sugars and processed foods
- Regular physical activity – 30 minutes a day, most days of the week
- Limiting alcohol or completely cutting it down
If you are looking for early stage fatty liver care in Milton Keynes, personalised diet and exercise advice can make all the difference.
When to See a Specialist
If you have diabetes, high cholesterol, obesity, or your tests suggest liver fat build-up, consult a private liver specialist. They can guide you with steps to protect your liver.
Key Takeaway
In Fatty Liver Stages, Grade 1 fatty liver is your liver’s early warning sign. By healthy eating, regular exercise, and specialist guidance, you can restore liver health and prevent future complications.
If you’re concerned about your liver or want expert guidance, Harmony Digestive and Liver Wellness Centre offers non-alcoholic fatty liver disease support with personalised care plans to help you take control of your liver health.
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